Sunday, July 25, 2010


(from Kim S.)

Serves 12
1 pkg. of English muffins
1 lb. pork sausage (I like spicy flavor)
2 jars Old English Brand Cheese (I buy at Smart & Final the16 oz. Kaukauna)
Chile powder and spicing of your choice
Fry pork sausage. Pour off excess fat. Stir in cheese, melted butter and Chile powder to taste-about 1 teaspoon. Mound on English Muffins cut in half. At this point you could bake them in a 400 degree oven for about 5 min. or put them on a cookie sheet and freeze them. After they are frozen, put them in a large plastic bag. Whenever you are in the mood, just grab one from the freezer (hence the name) and bake it in a oven at 400 degrees for about 10 min. Serves 12. Particularly easyfor a Holiday breakfast or morning, when you need something easy that has been prepared ahead. 226 calories, 23 grams total fat (10 grams saturated fat)

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